WOD 18.3.2020
Part A
“Skill”
Every 2 minutes, for 16 minutes (8 sets):
Snatch from 2″ Below the Knee x 1 rep
(pause for 2-3 seconds at 2″ below the knee, then snatch)
Part B
“For max load”
Every 4 minutes, for 20 minutes (5 sets) for max load:
500 Meter Row
4 Snatches