WOD 19.11.2020
“STRENGTH”
PUSH PRESS
15 minutes window
Build 3RM
“SUPPORT”
Every 90 secondes x 5
8 bent over row
“WOD”
AMRAP 4
8 Box step up @2×22.5/15kg
8 burpee over the box
Rest 2 minutes
REPEAT
WOD 19.11.2020
“STRENGTH”
PUSH PRESS
15 minutes window
Build 3RM
“SUPPORT”
Every 90 secondes x 5
8 bent over row
“WOD”
AMRAP 4
8 Box step up @2×22.5/15kg
8 burpee over the box
Rest 2 minutes
REPEAT