WOD 19.11.2020

“STRENGTH”

PUSH PRESS
15 minutes window
Build 3RM

“SUPPORT”

Every 90 secondes x 5
8 bent over row

“WOD”

AMRAP 4
8 Box step up @2×22.5/15kg
8 burpee over the box
Rest 2 minutes
REPEAT

FAIRE UN ESSAI