WOD 19.12.2020
A/ SKILLS
20 seconds ON / 40 seconds OFF x 6
Max double unders
B/ STRENTH
EMOM 8
1/ 3-6 strict pull ups
2/ 3 wall walk/box walk out
C/ WORK
AMRAP 9
9 toes to bar/ toes to ring
15 DB/KB thrusters (2x 22.5/15 kg)
21 Box jump over
D/ CORE
Complete 75 hollow rock
Break as needed