WOD 19.12.2020

A/ SKILLS

20 seconds ON / 40 seconds OFF x 6
Max double unders

B/ STRENTH

EMOM 8
1/ 3-6 strict pull ups
2/ 3 wall walk/box walk out

C/ WORK

AMRAP 9
9 toes to bar/ toes to ring
15 DB/KB thrusters (2x 22.5/15 kg)
21 Box jump over

D/ CORE

Complete 75 hollow rock
Break as needed

FAIRE UN ESSAI