WOD 19.2.2020
Part A
“Strength”
Four sets of:
2 Tempo Front Squats + 4 Front Squats
Rest 2-3 minutes
Perform the first 2 front squats at a tempo of 42X1, then immediately after perform 4 squats without any tempo restriction – focus on speed of the concentric.
Part B
“Leg Burner”
Three rounds for time of:
30 Wall Ball Shots (9/6kg)
15 Dumbbell Burpee Box Step-Overs (22.5/15 DBs or KB’s, 24″/20″)