WOD 19.8.2020
Part A “Snatch”
Every 2 min x 6
5 burpee over the bar + 5 squat snatch touch and go
Part B
EMOM 8
1/ 3 snatch pull @100% of 1RM power snatch
2/ 3 High box jumps (as high as you can)
Part C “Workout”
800m run
50 OHS @20/15kg
800m run
CAP 17min