WOD 2.1.2020
Part A
Six sets of:
Push Press x 3 reps @ 11X2
Rest 2 minutes
Part B
Every minute, on the minute, for 16 minutes (4 sets) for max reps:
Minute 1 – 45 seconds of Assault Bike (for calories)
Minute 2 – 45 seconds of Double-Unders
Minute 3 – 45 seconds of Strict Handstand Push-Ups
Minute 4 – 45 seconds of overhead plate hold (20/10kg)