WOD 20.08.19
Every 8 minutes, for 40 minutes (5 sets), for times:
20/15 Calories of Assault Bike
15 Toes to Bar
10 Front Squats (61/43kg)
400 Meter Run
WOD 20.08.19
Every 8 minutes, for 40 minutes (5 sets), for times:
20/15 Calories of Assault Bike
15 Toes to Bar
10 Front Squats (61/43kg)
400 Meter Run