WOD 20.1.2020
Part A
Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
*Set 6 – 5 reps @ 75%
Part B
Four rounds for time of:
400 Meter Run
30 Walking Lunges with Dumbbell Overhead (22.5/15kg DB)
15 Snatch (22.5/15kg DB)