WOD 20.11.2020
“GYMNASTIC”
20 seconds ON – 40 seconds OFF x 12
1/ Deadbug
2/ Russian twist
3/ Plank to plank elbow
“VOLUME”
50 toes to bar for time
EMOM 3 down ups
CAP 10
“WOD”
ANNIE
50-40-30-20-10
Double unders
Sit ups
CAP 15
WOD 20.11.2020
“GYMNASTIC”
20 seconds ON – 40 seconds OFF x 12
1/ Deadbug
2/ Russian twist
3/ Plank to plank elbow
“VOLUME”
50 toes to bar for time
EMOM 3 down ups
CAP 10
“WOD”
ANNIE
50-40-30-20-10
Double unders
Sit ups
CAP 15