WOD 22.8.2020

Part A “Back Squat”

Every 2 min x 5
5 back squats @70%

Part B “Building”

— Bent over row —
Every 2 min x 3
10-15 rep

Part C “Workout”

AMRAP 5

5 Toes to bar
5 Russian KB swing @32/24kg
+1 rep each round
Rest 2 min

Part D “Finisher”

75 V-up
Not for time

FAIRE UN ESSAI