WOD 22.8.2020
Part A “Back Squat”
Every 2 min x 5
5 back squats @70%
Part B “Building”
— Bent over row —
Every 2 min x 3
10-15 rep
Part C “Workout”
AMRAP 5
5 Toes to bar
5 Russian KB swing @32/24kg
+1 rep each round
Rest 2 min
Part D “Finisher”
75 V-up
Not for time