WOD 22.9.2020
“CARDIO”
3 min ON – 1 min OFF x 5
30 cal row
Max burpee over the row in the remaining time
Rest 2 min
3 min ON – 1 min OFF x 4
20/16 cal assault bike
Max wallballs in the remaining time
Rest 2 min
3 min ON – 1 min OFF x 3
Run 200m
Max jumping lunges in the remaining time