WOD 23.10.2020

Part A “STRENGTH & MIDLINE”

4 sets :
20-30 seconds hollow hold
+ 8/8 Dumbbell rowing

Part B “SKILLS”

Pull ups cluster sets
3 x 20 pull ups broken into
4 x 5 rep
= 5 rep, 10 sec rest, 5 rep, rest etc)
Rest 2 minutes entre les cluster sets.

Part C “WORKOUT”

5 rounds for time
3 bar muscle ups
7 thrusters @60/40kg

Cap 7 min

FAIRE UN ESSAI