WOD 23.11.2020

“FRONT SQUAT”

Every 2min x 3
8 rep @3331 tempo

“LUNGES”

Every 2 min x 3
12 front rack lunges

“WOD – battery”

3min ON – 1 min OFF x 3
10 power clean @60/40kg
10 burpee over the bar
Max rep Power snatch @60/40 in the remaining time
Rest 2 min

3min ON – 1 min OFF x 3
10 power snatch @60/40
10 /7 cal row
Max rep squat clean @60/40 in the remaining time

FAIRE UN ESSAI