WOD 24.09.2019
Part A
Double-unders skills
Part B
Five sets of: Barbell Hip Thrusts x 5 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 60 seconds Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds
Part C
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders 10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges 22,5/15 kg)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)