WOD 24.1.2020
Part A
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes
Part B
Three rounds for time of:
400 Meter Run
20 Alternating Dumbbell Snatches (22.5/15kg)
20m Single-Arm Dumbbell Overhead Walking Lunges (22.5/15kg)