WOD 24.7.2020
Part A “Strength”
STRENGTH & STABILITY
3 sets
8 Russian push ups
Max time ring hold support
Part B “Basics strength”
10 to 1
Strict pull ups
Push ups
(10 pull ups, 10 push ups, 9/9,
8/8 etc to 1/1/)
CAP ‘15min’
Part C “Workout”
50 HSPU for time
Cap 6min