WOD 24.8.2020
Part A “Push press”
Every 2 min x 5
5 push press as heavy as
possible. Finish with 5RM.
Part B “Building”
Dumbbell bench press / floor press
Every 2 min x 3
10-15 rep
Part C “Workout”
For time
30/20/10
Pull ups
Dumbbell front squats
@2×22.5/15kg
CAP 9min