WOD 24.9.2020
Part A “BACK SQUAT”
2RM
(20 minutes window)
Part B “SUPPORT”
Every 2min x 3
8 reverse lunges (from the rack, backrack barbell) As heavy as possible.
Part C “WORKOUT”
4 rounds
50 double unders
20 DB hang clean and jerk
12 Chest to bar
Cap 20