WOD 25.09.2019
Part A
EMOM for 6 minutes (3 sets):
Even – Tall Jerks x 3-5
Odd – Overhead Alternating Reverse Lunges x 6-8
Part B
Every 2 minutes, for 16 minutes (8 sets) of:
Push Jerk + Split Jerk
Build over the course of the 8 reps to today’s heavy.
Part C
Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (22,5/15 kg DBs; 24″/20″)
60 seconds of Strict Handstand Push-Ups
60 seconds of Push-Ups
60 seconds of Strict Pull-Ups
Rest 60 seconds