WOD 25.11.2020
“POWER CLEAN”
Build to 1 heavy technical rep of the day
20 minutes window
“WOD”
AMRAP 18
50 single arm DB thruster @1×22.5/15kg
7 ring muscle ups
15 single arm DB Push Jerk @1×22.5/15kg
20 alternating OH dumbbell lunges @1×22.5/15kg
(switch arm at 10 reps)