WOD 25.12.2020

“12 days of Christmas”

1 Row, 100 m
2 Kettlebell Push Press
3 Kettlebell Hang Cleans
4 Kettlebell Deadlifts
5 Toes-to-bars
6 Burpees
7 Kettlebell Goblet Squats
8 Kettlebell Thrusters
9 Kettlebell Snatches
10 Kettlebell Overhead Squat
11 Chest-to-bar Pull-ups
12 Bar Muscle-ups

FAIRE UN ESSAI