WOD 25.9.2020
Part A “STRENGTH & MIDLINE”
EMOM 9
1/ 3 weighted pull ups
2/ 20-30 secondes hollow rock
3/ 12 Z press @20/15kg
Part B “SKILLS”
Every 2 min x 3
8-12 kipping pull ups + 8-12 HSPU
Part C “WORKOUT”
AMRAP 9
21 box jump over
15 deadlift @60/40
9 Power clean @60/40
6 burpee bar facing