WOD 26.8.2020
Part A “Clean and jerk”
Every 90 seconds x 8
1 CLEAN AND JERK
Build across, to 1 heavy rep of the day.
AMRAP 5 minutes
Max rep Clean and Jerk @70%
Part B “Workout”
2 rounds for time
21 HSPU
15 Hang Squat cleans @50/35
90 Double under
CAP 12min