WOD 27.1.2020
“Running Clock”
With a continuous running clock, perform the following for times:
0:00 – 1000 Meter Row
5:00 – 75 Shoulder to Overhead (52/30kg)
10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups
15:00 – 75 Dumbbell Thrusters (15/10kg DB’s)
20:00 – 75 Box Jump Overs (24″/20″)
25:00 – 800 Meter Run