WOD 27.8.2020
Part A “Back squat”
Every 2min x 5
5 rep @70% +10kg
Part B “Support”
Every 2min x 3
12 reverse lunges (from the rack, backrack barbell) As heavy as possible.
Part C “Workout”
For time
250m row / ski
30 Dumbbell box step ups
250m row / ski
20 Dumbbell box step ups
250m row / ski
10 Dumbbell box step ups
@2×22.5/15kg
CAP 9 min