WOD 28.1.2020
Part A
“Strict Diane”
Complete rounds of 21, 15 and 9 reps for time of:
102/70kg Deadlifts
Strict Handstand Push-Ups
Part B
Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1
Station 2 – Band Pull-Aparts x 30 reps @ 1010
Station 3 – L-Sit x 60 seconds (accumulated time)