WOD 28.2.2020
Part A
“Strength”
Take 25-30 minutes to build to today’s 1-RM Deadlift
Part B
“AMRAP8”
Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-Ups
8 Single-Arm Dumbbell Hang Clean & Jerks (22.5/15kg – Left)
8 Single-Arm Dumbbell Hang Clean & Jerks (522.5/15 – Right)