WOD 28.8.2020
Part A “Strength”
EMOM 9
Max unbroken strict pull up
20-30 secondes hollow rock
6-12 Russian push ups
Part B “Skills”
Every 2 min x 3
8-12 kipping pull ups
+ 8-12 HSPU
Part C “Workout”
AMRAP 12
75 Wall balls
50 Dumbbell snatch @1×22.5/15kg
25 Chest to bar