WOD 3.10.2020

Part A “SQUAT SNATCH”

Find 1RM squat snatch
(20min window)

Part B “WORKOUT”

Every 2 min x 5
10 burpee over the bar
+ 3 squat snatch @85% of A/

Part C “SUPPORT”

3 sets
5 snatch pull @100% of 1RM Power snatch
5 broad jumps
5 strict toes to bar

FAIRE UN ESSAI