WOD 3.7.2020
Part A “Toes to bar”
Cluster sets :
5 – 5 – 5 – 5 – 5
Rest 2 min
Repeat wave
Part B “Strength”
EMOM 8 minutes
1/ 12 biceps curls
2/ 12 bent over row
Part C “Work”
AMRAP 6 minutes
12 Alternating Pistols
6 deck squats
6 strict HSPU