WOD 30.09.2019
Part A
Two Sets:
Overhead Squats x 10
Static Hang x 30-60 seconds
Part B
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Hang Snatch (pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 70% to today’s heavy.
If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.
Part C
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Deadlifts (83/61 kg)
10 Pull-Ups