WOD 30.9.2020

Part A “PREP”

3 sets
8/8 single leg KB deadlift
12 good morning (barre)

Part B “DEADLIFT”

Build to 5 RM touch and go
(20 minutes window)

Part C “WORKOUT”

FOR TIME
25/18 cal assault bike
50 dumbbell lunges (front rack) @2×15/22.5kg
25/18 cal assault bike/row/ski

CAP 10min

FAIRE UN ESSAI