WOD 30.9.2020
Part A “PREP”
3 sets
8/8 single leg KB deadlift
12 good morning (barre)
Part B “DEADLIFT”
Build to 5 RM touch and go
(20 minutes window)
Part C “WORKOUT”
FOR TIME
25/18 cal assault bike
50 dumbbell lunges (front rack) @2×15/22.5kg
25/18 cal assault bike/row/ski
CAP 10min