WOD 31.08.19
AMRAP 30
In team of 4:
Athlète 1: 300m Row
Athlete 2: Sand bag over shoulder
Athlete 3: Body weight back squat
Athlete 3: American kettlebell swing
Each 300m Row change station and make 6 syncro burpees
WOD 31.08.19
AMRAP 30
In team of 4:
Athlète 1: 300m Row
Athlete 2: Sand bag over shoulder
Athlete 3: Body weight back squat
Athlete 3: American kettlebell swing
Each 300m Row change station and make 6 syncro burpees