WOD 31.12.2020
“BYE BYE 2020”
TEAM OF 2
AMRAP 20
200 cal assault bike / Row / ski
Then,
Max rounds of :
30 Push Press @40/30
30 burpee over the bar
30 partner wall balls
Rest 4 minutes
AMRAP 21
Complete
100 Pull ups
80 Single arm DB thrusters
60 HSPU
40 Toes to bar/ring
20 Single arm Devil Press
5 Rope Climb
Then,
Max cal assault bike / Row / ski In the remaining time