WOD 31.7.2020
Part A “Strength”
Part I
1RM weighted pull ups
(5min window)
Part II
1 x max rep strict pull up
Then,
EMOM 5
Part B “Workout”
EMOM 12
15/12 cal row/bike/ski
30 secondes hollow rock
Toes to bar *
Rest
WOD 31.7.2020
Part A “Strength”
Part I
1RM weighted pull ups
(5min window)
Part II
1 x max rep strict pull up
Then,
EMOM 5
Part B “Workout”
EMOM 12
15/12 cal row/bike/ski
30 secondes hollow rock
Toes to bar *
Rest