Part A “Push press”
Find 3RM
(12-15 min window)
Part B “Support”
Every 2 min x 3
10-16 z press @empty barbell
6-12 pike push ups
Part C “Workout”
1min ON – 1 min OFF x 8
Alternate between A/ & B/
A/ Thruster @40/30kg
B/ Burpee over the bar
Part A “Push press”
Find 3RM
(12-15 min window)
Part B “Support”
Every 2 min x 3
10-16 z press @empty barbell
6-12 pike push ups
Part C “Workout”
1min ON – 1 min OFF x 8
Alternate between A/ & B/
A/ Thruster @40/30kg
B/ Burpee over the bar