WOD 4.1.2020
“Team WOD”
1600 Meter Med-Ball Relay Run
50 Strict Pull-Ups
100 Kettlebell Swings
100 Burpee Box Jump-Overs
100 Kettlebell Swings
50 Strict Pull-Ups
Partitioning the reps as you see fit
1600 Meter Med-Ball Relay Run
WOD 4.1.2020
“Team WOD”
1600 Meter Med-Ball Relay Run
50 Strict Pull-Ups
100 Kettlebell Swings
100 Burpee Box Jump-Overs
100 Kettlebell Swings
50 Strict Pull-Ups
Partitioning the reps as you see fit
1600 Meter Med-Ball Relay Run