WOD 4.11.2020

“STRENGTH”

A/ FRONT SQUAT
Every 2 min x 5
3 rep @80%

“WOD”

B/ BATTERY WORK
1min ON – 1 min OFF x 5
Power clean @50/35

Rest 2 min

1 min ON – 1 min OFF x 5
Max rounds of 6 HSPU + 3 Front squat @50/35

Rest 2 min

1 min ON – 1 min OFF  x 5
Max burpee box jumps

FAIRE UN ESSAI