WOD 4.11.2020
“STRENGTH”
A/ FRONT SQUAT
Every 2 min x 5
3 rep @80%
“WOD”
B/ BATTERY WORK
1min ON – 1 min OFF x 5
Power clean @50/35
Rest 2 min
1 min ON – 1 min OFF x 5
Max rounds of 6 HSPU + 3 Front squat @50/35
Rest 2 min
1 min ON – 1 min OFF x 5
Max burpee box jumps