WOD 5.11.2019
Part A
For time:
50/40 Calories of Rowing or ski
40 Deadlifts (102/70kg)
50/40 Calories of Rowing or ski
Part B
Not for time
Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 45 seconds
Band Pull-Aparts x 25 reps @ 1010
Rest 45 seconds