WOD 5.11.2020
“GYMNASTIC”
A/ PLAY
10 minutes practice Hand stand WALK
“SKILLS”
B/ STRICT RING MUSCLE UP
Level 1
EMOM 9
1/ 3-6 chest to ring (false grip)
2/ 3-6 transition low rings
3/ 3-6 ring dips
Level 2
Every 2 min x 5
2-5 strict ring muscle ups
“WOD”
AMRAP 9
30 double under
15 Wall balls
9 Chest to bar