WOD 5.12.2019
Part A
Every 2:30, for 15 minutes (6 sets) of:
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 8 reps @ 75%
*Set 5 – 8 reps @ 75%
*Set 6 – 8 rep @ 75%
Part B
Complete as many rounds and reps as possible in 9 minutes of:
3 Thrusters (61/43kg)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups