WOD 5.2.2020
Part A
“Strength”
Strict weighted Pull-ups
every 2 minutes for 8 minutes complete:
9-2-2-1 reps
Part B
“Running clock”
Against a 3-minute running clock…
400 Meter Run
8 Strict Pull-Ups
Max Reps of Dumbbell Box Step-Overs
Rest 2 minutes, and complete a total of FIVE (5) sets. Please note the number of repetitions of box step-overs achieved in each of the five sets.