WOD 5.7.2020
“Team of two”
30 minutes window, Running clock
0-10min
AMRAP
20 partner wall balls
20 power snatch @50/35
20 synchro pull ups
10-20min
1RM thruster (1 RM each)
20-30min
100 Thrusters @60/40kg (shared)
Max Distance row (switch as needed)