WOD 6.3.2020
Part A
“Strength”
Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds
Part B
“Amrap 10”
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (22.5/15kg)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)