WOD 7.2.2020
Part A
“Strength”
Every 90 seconds, for 12 minutes (8 sets) of:
Bench Press x 3 reps @ 21X1
Part B
“Chipper style”
15 Strict Handstand Push-Ups
30 Alternating Single-Leg Squats (Pistols)
45 Kettlebell Swings (24/16 kg)
60 Push-Ups
45 Kettlebell Swings (24/16 kg)
30 Alternating Single-Leg Squats (Pistols)
15 Strict Handstand Push-Ups