WOD 8.2.2020
Part A
“Strength”
Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 65% or 1-RM
Part B
“KB team wod”
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of:
25 Double Kettlebell Deadlifts (24/16 kg)
15m Front-Racked Kettlebell Walking Lunges (24/16 kg)
30m Foot Double Kettlebell Overhead Carry (24/16 kg)
45m Foot Double Kettlebell Farmer’s Carry (24/16 kg)