WOD 8.8.2020
Part A “Skill”
HANG SNATCH SNATCH
Every 2 min x 5
3 hang squat snatch
Build across
Part B “Workout”
FOR TIME
3 rounds for time
15 Dumbbell deadlift
7.5m handstand walk
15 Dumbbell Front squats
15 burpee over the dumbbells @2×22.5/15kg
CAP 12min