WOD 9.10.2020
Part A “PREP”
3 sets
8/8 single leg glute bridge
30 seconds monster walk
Part B “DEADLIFT”
Every 3 min x 4
5 rep touch and go
Build across
Part C “WORKOUT”
You go I go
5 rounds each
12 chest to bar
9 Back squats @100/70 (form rack)