WOD 9.10.2020

Part A “PREP”

3 sets
8/8 single leg glute bridge
30 seconds monster walk

Part B “DEADLIFT”

Every 3 min x 4
5 rep touch and go
Build across

Part C “WORKOUT”

You go I go

5 rounds each
12 chest to bar
9 Back squats @100/70 (form rack)

FAIRE UN ESSAI