WOD 9.11.2020
“GYMNASTIC”
A/ STRENGTH
EMOM 8
1/ 5-8 strict pull ups
2/ 5-8 pike push ups
“SKILLS”
B/ BAR MUSCLE UPS
15 minutes window
“WOD”
AMRAP 10
1 round of DT @50/35kg
1 Bar muscle ups
+ 1 bar muscle up each round
WOD 9.11.2020
“GYMNASTIC”
A/ STRENGTH
EMOM 8
1/ 5-8 strict pull ups
2/ 5-8 pike push ups
“SKILLS”
B/ BAR MUSCLE UPS
15 minutes window
“WOD”
AMRAP 10
1 round of DT @50/35kg
1 Bar muscle ups
+ 1 bar muscle up each round