WOD 9.9.2020
Part A “BACK SQUAT”
Every 2 min x 4
3 rep @80% +5kg
Part B “WORKOUT”
AMRAP 7
30 double under
15 dumbbell thrusters
Part C “FINISHER”
10 half biceps curl (portion du bras, bras tendus jusqu’à 90 degrés de flexion des coudes)
10 half biceps curls (portion du haut, de 90 degrés a flexion totale)
10 biceps curls (full range)
Rest 1 min
x 2
Empty barbell